Rejuvenate from the breath. The Moon symbolizes intuition, creativity, wisdom & the relationship a person has with water. Integrating music, vocalization, guided breath work, meditation techniques, and the purifying tones of crystal bowls this session is created to nurture the inner healer within. Students lay in a restorative position and enjoy a passive listening experience […]

Meditate and manifest through the ancient practice of Galdr - a part of the old Nordic Seiðr practice - what we today call Nordic shamanism. Emma combines her intuition, her […]

Infuse your day with Foy’s lunchtime zen! This 45-minute meditation will bring the much needed calm and presence into your body and mind so you can sail through the rest of the day. All that’s required: a yoga mat, blanket and a pillow for your comfort and your open mind. No meditation experience necessary.