A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion

Discover the newest, scientifically researched, self-assessment training system. Monitor your own body for dysfunction causing pain, loss of performance, or putting you at an increased chance of injury.

KINSTRETCH helps you get better at whatever you want to get better at and enhances your life. The more you show up for class, the more familiar you will become with the concepts. The more you implement the practice into your lifestyle, the more effective the training will be and the more results you will see.

  • Improve movement capacity
  • Improve flexibility, mobility, and agility
  • Improve physical performance
  • Improve body awareness and control
  • Mitigate injury prevention
  • improve strength
  • Increase neurological function
  • Improve range of motion
  • Lose weight
  • Manage injury

KINSTRETCH is the only movement enhancement system dedicated to home exercise assignments so you can promote your joint health and longevity faster.

No matter your age, who doesn’t want maximum body control, flexibility, and usable ranges of motion? Try the FOY Life KINSTRETCH training system now!


*All services include a daily offering cup of tea on us!
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  • Expect to develop a practice that is based on scientific research in mobility training.
  • Expect to use limited equipment- only small props such as mats, KINSTRETCH blocks and KINSTRETCH balls.
  • Expect to use and control your own body throughout the class, meaning this class is based on internal effort.
  • Expect to be introduced to FRC (Functional Range Conditioning) principals and terminology. Your instructor will provide you with FRC terminology through their instruction, as it is based off of FRC principals.
  • Expect to be educated.
  • We advise you to wear comfortable athletic wear that allows you to move freely causing no restrictions to the body. Examples: Shorts/ spandex/ tights/ sweatpants/ t-shirts/ tanks etc.
  • Your KINSTRETCH practice can be performed in athletic shoes or bare feet, this is entirely upon preference. However, keep in mind that some instructors may throw in some intrinsic foot control exercises, and these are performed most effectively in bare feet.
  • We advise you to bring a water bottle to stay hydrated throughout your practice.
  • KINSTRETCH is most comfortably performed on a soft surface. We recommended bringing your own mat.
  • We recommend you bring a friend. The more the merrier and we guarantee they will thank you for exposing them to a new practice and a new perspective of the human body.

    *Appointment Cancellation Policy: As we are working to heal many people, FOY Life is kindly asking that should you need to cancel an appointment, please be mindful to give 24-hour notice of your scheduled services in order to avoid a late cancellation fee. By giving us 24-hours notice we are able to work to heal other members of our community during your time slot. Appointments cancelled with less than 24-hours notice are subject to a cancellation fee of 50% of the scheduled service. If you have purchased a rejuvenation plan, and you cancel with less than 24-hours notice, there will be a $40 cancellation fee for missed service . If you cancel more than once for the same appointment, you will forfeit that appointment entirely. Thank you for your understanding and commitment towards healing and investing in yourself.