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Yoga

Discover the Most Powerful Way to Ease Your Overburdened Body and Promote Relaxation Fast

Yoga helps balance your mind & body and has the ability to improve your overall health quickly.

  • Decrease stress and lower your cortisol hormone levels
  • Relieve symptoms of anxiety and depression
  • Reduce body inflammation and protect yourself against diseases such as heart disease, diabetes and cancer
  • Improve mood and fatigue
  • Boost your flexibility, strength and endurance, especially when used in combination with a regular exercise routine

Incorporating a FOY Life Yoga class into your routine just a few times per week is enough to make a substantial difference in your body, mind, and spiritual health.

Stress Relief

Decrease stress and lower your cortisol hormone levels.

Reduce Inflammation

Reduce body inflammation and protect yourself against diseases such as heart disease, diabetes and cancer.

Mood Enhancement

Improve mood and fatigue and relieve symptoms of anxiety and depression.

Boost Flexibility

Boost your flexibility, strength and endurance, especially when used in combination with a regular exercise routine.

 

Private Yoga

60 min/$125
Yoga/Yoga Sculpt/Yoga Nidra/Meditation

Schedule a Class

Semi-Private Yoga

60 min (up to 4 people)/$150
5+ $20 per additional person

Schedule a Class
*All services include a daily offering cup of tea on us!
Our Healer Bio's

FREQUENTLY ASKED QUESTIONS

Are Healing Plans Required?

Plan Terms & Conditions
Plans require a 3-month commitment, and then automatically rollover to a month-to-month contract that can be cancelled with 30-days written notice. Just email – [email protected].

 

*Appointment Cancellation Policy: As we are working to heal many people, FOY Life is kindly asking that should you need to cancel an appointment, please be mindful to give 24-hour notice of your scheduled services in order to avoid a late cancellation fee. By giving us 24-hours notice we are able to work to heal other members of our community during your time slot. Appointments cancelled with less than 24-hours notice are subject to a cancellation fee of 50% of the scheduled service. If you have purchased a rejuvenation plan, and you cancel with less than 24-hours notice, there will be a $40 cancellation fee for missed service . If you cancel more than once for the same appointment, you will forfeit that appointment entirely. Thank you for your understanding and commitment towards healing and investing in yourself.