Yoga helps balance your mind & body and has the ability to improve your overall health quickly.
Incorporating a FOY Life Yoga class into your routine just a few times per week is enough to make a substantial difference in your body, mind, and spiritual health.
Decrease stress and lower your cortisol hormone levels.
Reduce body inflammation and protect yourself against diseases such as heart disease, diabetes and cancer.
Improve mood and fatigue and relieve symptoms of anxiety and depression.
Boost your flexibility, strength and endurance, especially when used in combination with a regular exercise routine.
*Appointment Cancellation Policy: As we are working to heal many people, FOY Life is kindly asking that should you need to cancel an appointment, please be mindful to give 24-hour notice of your scheduled services in order to avoid a late cancellation fee. By giving us 24-hours notice we are able to work to heal other members of our community during your time slot. Appointments cancelled with less than 24-hours notice are subject to a cancellation fee of 50% of the scheduled service. If you have purchased a rejuvenation plan, and you cancel with less than 24-hours notice, there will be a $40 cancellation fee for missed service . If you cancel more than once for the same appointment, you will forfeit that appointment entirely. Thank you for your understanding and commitment towards healing and investing in yourself.