Yoga helps balance your mind & body and has the ability to improve your overall health quickly.
Incorporating a FOY Life Yoga class into your routine just a few times per week is enough to make a substantial difference in your body, mind, and spiritual health.
Decrease stress and lower your cortisol hormone levels.
Reduce body inflammation and protect yourself against diseases such as heart disease, diabetes and cancer.
Improve mood and fatigue and relieve symptoms of anxiety and depression.
Boost your flexibility, strength and endurance, especially when used in combination with a regular exercise routine.
$27 per Class
Ten Class Package: $220
Twenty Class Package: $400
$125 per month (Adult)
*Limit One Class per Day
Add-on to a "Rejuvenation Plan" for $80 per month
$60 per month (Youth 5-13)
Only youth notated classes
Yoga/Yoga Sculpt/Yoga Nidra/Meditation
60 min (up to 4 people)/$150
5+ $20 per additional person
60-min (part of yoga membership) Come to a MELT class and discover the secret to pain-free living. Regular MELTing prevents pain, heals injury, improves performance, and erases the negative effects of aging. Over time, MELT heightens your body’s ability to repair itself, which can create remarkable lasting changes like rehydrating connective tissue, rebalancing the nervous system, and restoring space to compressed joints. MELT is a simple, easy self treatment technique that directly affects the part of your body commonly stressed during yoga practice, your connective tissue. Better than modifying postures as we age, we can learn how to truly return our body to its ideal state. MELT is a perfect compliment and pro-active solution to your yoga practice whether you are just beginning or were born a yogi.
*Appointment Cancellation Policy: As we are working to heal many people, FOY Life is kindly asking that should you need to cancel an appointment, please be mindful to give 24-hour notice of your scheduled services in order to avoid a late cancellation fee. By giving us 24-hours notice we are able to work to heal other members of our community during your time slot. Appointments cancelled with less than 24-hours notice are subject to a cancellation fee of 50% of the scheduled service. If you have purchased a rejuvenation plan, and you cancel with less than 24-hours notice, there will be a $40 cancellation fee for missed service . If you cancel more than once for the same appointment, you will forfeit that appointment entirely. Thank you for your understanding and commitment towards healing and investing in yourself.